EMDR

Eye Movement Desensitization and Reprocessing

A type of therapy that can help you heal from trauma and distressing memories. It works by having you focus on a traumatic memory while moving your eyes or body side-to-side. The movement helps your brain heal faster in the same way REM sleep does. Tap on the photo for more info!

IFS

Internal

Family Systems

IFS is another trauma centered approach to therapy. When we experience trauma, our mind fragments into “parts” to hide the pain. When you become triggered, the traumatized part comes out to “protect us”. IFS works by helping you speak to your “parts” and coexist with yourself. Tap on the photo to learn more!

SE

Somatic Experiencing

Somatic Experiencing, the third trauma therapy I work with, is a type of therapy that helps people heal from trauma by focusing on the body. Instead of just talking about what happened, we will tune into physical sensations—like tension, tightness, or changes in breathing—that are connected to past stress or trauma. By gently paying attention to these sensations, you can gradually release stored stress and return to a more balanced, calm state. Tap the phot to learn more!

ACT

Acceptance and Commitment Therapy

ACT (Acceptance and Commitment Therapy) is a type of therapy that helps manage uncomfortable thoughts and feelings . Instead of trying to get rid of them, ACT can teach you to accept and make space for feelings while exploring what really matters to you. The goal is to help you live a meaningful life by taking actions that align with their values, even when things feel hard.