When we experience a traumatic event, part of ourselves becomes stuck in a horrific moment. I can help you process through this event, and become more in tune with yourself. I can’t erase what happened to you, but I can guide you towards peace and self love.

Attachment styles effect every aspect of our lives, including work, friends, family, and romance. I will assist you in identifying your patterns of interactions with others, discover how these formed, and process core memories that have lead to difficulties with connection.

There are many moments when we feel purposeless and feel our lives are meaningless. Whether it’s climate change, the political climate, or a life transition, I can help guide you through these moments and assist you in finding your meaning.

low self esteem and body confidence can make you feel like you’re never enough. We end up trying to make ourselves perfect, or giving up on ourselves all together. I can help you develop love for yourself and navigate a world that never seems satisfied with who we are.

When we ignore uncomfortable emotions, they can manifest as an anxiety disorder , depression, and pain. I believe that all of your emotions are valid. Together we will learn how to accept all of your emotions, and learn how to listen to your gut.